Sungazing day 3 and 30 seconds but couldn’t do it in the evening due to clouds…

I was able to do some sun gazing this morning on my work to work. It was funny as I left the house at 7.30am and drove few yards reaching the field where I could see the raising sun. I’ve stopped the car, took my shoes and tights out (haha) and stepped out on the ground with bare feet. I stared for 30sec. and then meditated for a while with closed eyes until the yellow spot disappeared from behind my eyes. I felt freshly charged and full of energy.
I then worked non stop until 6pm taking a mini break to eat a tiny bit of lunch and had a drink. When I came home I was still in the good mood and full of energy. I didn’t go to yoga as I still had to do some more work.
Unfortunately I wasn’t able to stare at the sun in the evening as the sky was cloudy…hopefully it will change tomorrow ☺


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