Desserts and sweet things can be enjoyed without guilt and damage to our health if they are made with non-harmful ingredients. This simple mousse contains no sugar and no flour but instead it’s packed with beneficial superfoods. One of which are bananas, now widely available in all corners of the world. These happy fruits contain tryptophan, which is converted to serotonin putting us in a good mood. Eaten before the workout they aid us in sustaining longer energy levels.
The high dosage of potassium protect us from having cramps and high amount of VitaminB6 calm the nervous system. They are great for digestion and often are used as first aid food after stomach upsets, constipation or diarrhoea.
To make 4 portions I have used the following ingredients:
1 cup almond milk or any other milk
1 tbsp chocolate powder
1 tbsp chia seeds
1 tbsp hemp seeds – optional
1 tbsp honey or maple syrup
pinch of sea salt
goji berries to decorate
Place all ingredients in a blender. Blend until smooth for about 1minute. Pour the content into 4 ramekin dishes and decorate with goji berries or any other berries. Chill in the fridge before serving.